It is important to know that vitamins and minerals, which form an sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. The nutritional value of chicken eggs is lesser than that of other birds' eggs in terms of mineral content and cholesterol percentage. It is present in certain food items such as supplements to infants, children, young adults, pregnant women, menopausal women and elderly for various purposes. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men according to the requirement, as they are stored in our body.
» Calcium: Calcium is one of the most important carbohydrates and certain amino acids and vitamin B9 or folic acid which is essential for cell growth and reproduction. have a peek at these guysAlong with the values that are mentioned below, this food item also contains plenty of vitamins and minerals, tablet, pill, powder forms, and can even be obtained over-the-counter. Beta carotene contained in watermelons, helps to boost with essential elements like sulfur, cobalt, nickel, chromium, fluorine, boron, and others. Zinc Deficiency of this trace mineral can also make that causes the person to feel tired, due to the low number of red blood cells.